the ritual DBT Coach

9 skills to explore

Distress Tolerance

Skills for getting through intense moments without making things worse.

TIPPCool down body chemistry fast
STOPPause before the urge chooses for you
ACCEPTSDistract on purpose until you can act
Self-SootheComfort your body, one sense at a time
IMPROVEMake a hard moment easier to carry
Pros & ConsSee the whole picture before the urge hits
Radical AcceptanceStop fighting what already happened
Turning the MindChoose acceptance again, every time you drift
Half-Smile & Willing HandsLet your body lead your mind